Don’t have fear of change. Embrace changes. We all should embrace changes. Let go and let in this is the best therapy . Let go bad habits and let in good habits. Let go old thoughts let in beautiful positive thoughts. Accept yourself whatever whoever you are. If you think you need change then change yourself and every area of your life where you find that you need change. So if you want to change yourself you need to do for saying that is the most important thing accept yourself, accept your bad habits, don’t love your bad sides and bad habits but accept . And accept that you need change you need to do work in these areas. Accept every aspects of your life whether it is happiness or sorrow in sorrow you need a strong powerful mind. We all have many disabilities . Most of us we have disable mind because we are in control of our mind. Everytime We don’t need therapy we need to control on our emotions and mind. If you have uncontrolled mind and you don’t have control on our emotions anyone can hurt you anyone can bully you bet you because you don’t take your stand, you don’t accept yourself people say you are ugly bad stupid scumbag and you cry why? Because you think that they know you better than yourself. You are here to live not to impress . If someone dont like you love you you don’t have to care about them. You love yourself your family members love yourself the people are most important in your life those love yourself that matters. Accept yourself and change yourself.